Given the importance of water for us, the advice given is that we drink at least 8 glasses of water a day, or approximately two to two and a half liter of water. Here are some benefits for the body of water:
* Make the body more healthy
Feed when water is adequate, this can help make the distribution of nutrients throughout the body to be smooth so that all cells in the body can improve the nutrition is. Drinking water in accordance with the proposed work will also alleviate kidney and heart so that we can help avoid kidney and heart disease.
* Facilitate the digestion
Drinking water helps disposal of metabolic poisons more smoothly. This will help us avoid the digestive diseases such as ulcer pain and constipation.
*Adding natural beauty
Lack of water will make our skin look dry and wrinkled. Water will help keep the skin to remain elastic so that the ageless look natural and beautiful.
* Slenderize
Water can lower body weight. Why? Because water does not berkalori, fat free, cholesterol free and low natrium.Selain that, water helps the body fat stored decipher.
For those who are berdiet, water can become a friend that should not be forgotten. With the warm water before eating, will help us feel full so that it will reduce appetite and reduce food portions we eat. Drinking water also will not make fat because water does not contain calories, sugar and fat.
* Increasing fertility
To you who are planning a pregnancy, the water can help to increase fertility because akan testoteron hormone stimulates the production of male hormones and estrogen in women.
* Make the body more healthy
Feed when water is adequate, this can help make the distribution of nutrients throughout the body to be smooth so that all cells in the body can improve the nutrition is. Drinking water in accordance with the proposed work will also alleviate kidney and heart so that we can help avoid kidney and heart disease.
* Facilitate the digestion
Drinking water helps disposal of metabolic poisons more smoothly. This will help us avoid the digestive diseases such as ulcer pain and constipation.
*Adding natural beauty
Lack of water will make our skin look dry and wrinkled. Water will help keep the skin to remain elastic so that the ageless look natural and beautiful.
* Slenderize
Water can lower body weight. Why? Because water does not berkalori, fat free, cholesterol free and low natrium.Selain that, water helps the body fat stored decipher.
For those who are berdiet, water can become a friend that should not be forgotten. With the warm water before eating, will help us feel full so that it will reduce appetite and reduce food portions we eat. Drinking water also will not make fat because water does not contain calories, sugar and fat.
* Increasing fertility
To you who are planning a pregnancy, the water can help to increase fertility because akan testoteron hormone stimulates the production of male hormones and estrogen in women.