Tips to Control EMOTION

Negative emotions are God's warning that we change the perception (point of view) and procedures (actions or behaviors).Did that change our lives? Action. Is the mother of all the action? Decision. Are all decisions followed by actions? NOT. The decision followed by action is the decision taken in the right emotional atmosphere. Can we put ourselves in the right emotional atmosphere? Is not the emotions are beyond our control? Emotions are not knee-jerk response on the incident or the person's action against us?We can put ourselves in the right emotional atmosphere, anytime and anywhere we want. Emotions are entirely within our control.First, change the perception. God's servants follow conjecture. If prejudiced good servant, Allah will treat him well too, otherwise that slave prejudice, then God would treat her badly in accordance with prejudiced. In psychology, met expectations with a self-fulfilling sendirinyadisebut propechy. we should focus on the things that will membuagt we celebrate God's gift.Second, we optimize the body's physiology. body condition greatly affects the emotions. Good posture (body upright sitting position and standing, shoulders parallel to the floor) will affect the physiology of the body so that the effect on our emotions.Third, set and achieve worthwhile goals. If we are busy setting and achieving worthwhile goals, there will be no time left to envy, riya, and experienced a number of other negative emotions.Fourth, use emotional relief. When we get angry, say astaghrifullah haladzim. When we are sad and feel lost, say inna inna lillahi Ilaihi raajiun. when happy, Alhamdulillah. when in awe, say Subhanallah. when scared, say Allah akbar. when panic, say laa hawlaa walaa quwwata illa billah.

may be useful...: )

Who Are U?

Today we can read or know the character of someone who allows us to approach the person with what we need in accordance with the character and behavior. If we're lucky we'll get compliments from people we help, but we'll get at least a curse if the goddess fortuna incompatible with us. So what happens if we can know the nature and behavior of others.

But do we know if we knew who it was, but we do not know who we really are. Surely as a human being in love with ourselves, we will cover our bad, because we do not want to be judged badly by other people. But otherwise it will be a boomerang for those of us at any time will attack our own personal.

Well here I'll try to give some suggestions on how we can know who we really. Here's how:

1. Be open to anyone but yourself focused on what you want to know from you. For example if you are already known by others or not?
2. Fishing is a very fun activity. So pancinglah others to give comments to you about what you are. Obviously you have to give domokrasi him just in case there is a sharp commentary for you, but that's the truth you must accept.
3. do not trigger angry if someone did not think that you like because it will increasingly show you can not accept other people's opinions because you need the opinion from the outside so you can better.
4. If you have trouble doing the above, then the solution is only one check with your Lord, Who Are U?